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happy Almost 2 Day's!

First of all, I work 3rd shift, 11:pm-7:am. Waking up and getting ready for work was not so bad. But last night at work was a bit shaky. I end up apologizing to two of my coworkers for outburst and had to start monitoring my behavior. I struggled most coming home from work. I never drove without smoking. but I made it through so far. I found out the key to getting past urges is to never entertain the thoughts, they will pass. 

happy Tammie's Quit Smoking Journal

Well I made it through day one! I'm using the last three patches I had from 2006. They were expired but they are working. I called my doctor today so he could call in a 21mg nicotine patch so that i could purchase them through my FSA. They were $70.00 for a 2 weeks supply. Negatively I said to myself 'How expensive for just a 2 weeks supply". Then I thought to myself that's the cost of 2 cartons of cigarettes! So that squashed my negative thinking immediately! I'm getting more enthused about this every minute.

happy Enrolled on Stop Smoking College's Quit Smoking Program

Member168 enrolled on the free online quit smoking program provided by The Stop Smoking College.

They aim to kick their 20 a day habit by using the following methods:

  • Nicotine patches
  • Nicotine tablets

Their reasons for quitting include:

  • Better health
  • More money
  • To look and smell better
  • To regain control of their life